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starting to keep a Journal today.
Had a large cup of coffee today. I will start exercising today at least 30 min a day at least 15 morning and 15 min at night. 02/09/2015. Need to lose 18 lbs
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2015:
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344 kcal
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Fat: 9.32g | Prot: 16.89g | Carb: 51.37g.
Breakfast: Red Raspberries, Fruit Smoothie Drink. Lunch: Broiled or Baked Pork Chop. more...
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steady weight
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