Weigh In record (no journal entry) for 09 February 2015
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146.4 lb
Lost so far: 17.2 lb.
Still to go: 16.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 February 2015:
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1700 kcal
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Fat: 145.57g | Prot: 79.89g | Carb: 24.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Black Tea, Soft Boiled Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Egg, Egg, Egg, Avocados. Dinner: Ancient Organics Ghee, Ancient Organics Ghee, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Black Tea, Earth's Own Almond Fresh Unsweetened. more...
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gaining 0.3 lb a week
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