Weigh In record (no journal entry) for 23 May 2023
|
201.5 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2023:
|
1254 kcal
|
Fat: 69.46g | Prot: 49.60g | Carb: 112.94g.
Breakfast: Filinchen Low Carb, Frischkäse, Géramont Cremig-Zarte Scheiben, Honig, Butter, Kaffee. Lunch: Frühlingszwiebeln, Milbona Gouda Gerieben, Milfina Butter, Milram Frühlingsquark, Thomy Hollandaise Legere, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sutter Kochschinken Hauchdünn, Gouda. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
|
losing 3.1 lb a week
|
 Comments
Richtung stimmt wieder👍
Weiter so 💪🍀
23 May 23 by member: wuschel_75
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|