Weigh In record (no journal entry) for 23 May 2023
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1387 kcal
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Fat: 49.06g | Prot: 43.21g | Carb: 192.09g.
Breakfast: Bananas , Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk. Lunch: Nik Naks Nice 'N' Spicy, Tesco Pulled Beef & Red Leicester Sandwich, Batchelors Cup a Soup Minestrone , Sun-Pat Smooth Peanut Butter, Ketchup , Hovis Medium White Bread. more...
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losing 3.1 lb a week
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