Ptash1's Journal, 09 February 2015

237.2 lb Lost so far: 0 lb.    Still to go: 87.3 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 83.39g | Prot: 85.31g | Carb: 155.49g.   Breakfast: Café Descafeinado, Bocadillo de Jamón. Lunch: Pan Blanco, Queso Brie, Consomé de Pollo, Buitoni Ravioli 5 Quesos. Dinner: Queso Brie, Buitoni Ravioli 5 Quesos. Snacks/Other: Queso Gouda. more...

3870 kcal

Activities & Exercise: Resting - 6 hours, Studying - 2 hours and 25 minutes, Working - 8 hours and 32 minutes, Sleeping - 7 hours and 3 minutes. more...