Weigh In record (no journal entry) for 22 May 2023
|
145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
1371 kcal
|
Fat: 33.93g | Prot: 28.17g | Carb: 123.06g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds, Kauai Kookie Macadamia Nut Shortbread. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|