repsom92's Journal, 09 February 2015

209.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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876 kcal

Fat: 48.38g | Prot: 22.90g | Carb: 87.80g.   Breakfast: Costa Coffee Americano, PG tips Black Tea, Nestle Coffee Mate, Kerrygold Pure Irish Butter, Toasted White Bread. Lunch: Tesco Unsmoked Back Bacon Rashers, White Bread, Kerrygold Pure Irish Butter. Snacks/Other: Starbucks Cappuccino (Tall), Twix Twix Finger. more...

2608 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...