Weigh In record (no journal entry) for 19 July 2011
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1270 kcal
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Fat: 37.04g | Prot: 61.61g | Carb: 183.62g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Coffee, Sprouted 7 Grain Bread, Fried Egg without Fat, almond milk unsweetened, Mini-Snacks Natural California Raisins, Bananas . Lunch: Whole Wheat Pita Pockets, Tomato and Basil Pizza Veggie Burgers. Dinner: Organic Creamy Peanut Butter, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Sprouted 7 Grain Bread. Snacks/Other: Sugar Cookie Mix, Pure Unsweetened Almond Milk, Bananas, Spirutein Vanilla, Fancy Berry Medley, Plums. more...
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2010 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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