Weigh In record (no journal entry) for 19 July 2011
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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587 kcal
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Fat: 25.35g | Prot: 58.98g | Carb: 42.84g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Special K Cereal Bars - Chocolatey Pretzel. Lunch: Caesar Salad Dressing, Chicken Caesar Salad. more...
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gaining 0.2 lb a week
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demicat78's weight history
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