mannky's Journal, 09 February 2015

173.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 71.66g | Prot: 93.64g | Carb: 115.90g.   Breakfast: Warburtons Wholegrain Goodness Bread, Boiled Egg. Lunch: Warburtons Wholemeal Bread (Large), Morrisons Kipper Fillets, Tomatoes. Dinner: Penne, Cod. Snacks/Other: White Table Wine. more...

2258 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...