Weigh In record (no journal entry) for 19 July 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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416 kcal
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Fat: 1.44g | Prot: 12.40g | Carb: 94.98g.
Breakfast: Dr. Pepper. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Frosted Shredded Wheat. more...
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gaining 5.6 lb a week
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