Weigh In record (no journal entry) for 23 May 2023
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158.5 lb
Lost so far: 106.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1132 kcal
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Fat: 29.32g | Prot: 45.17g | Carb: 171.41g.
Breakfast: Красный Октябрь Конфеты Морские, Савушкин Продукт Творожок Кокос-Миндаль, Банан. Lunch: Красный Октябрь Конфеты Морские, Кекс творожный. Dinner: Самокат Творог Обезжиренный Пластовой. more...
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losing 0.4 lb a week
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