Weigh In record (no journal entry) for 09 February 2015
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139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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3712 kcal
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Fat: 98.95g | Prot: 91.54g | Carb: 340.69g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Morrisons NuMe Fat Free Yogurt, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Dinner: Kraft Breakfast biscuits Belvita, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Warburtons Wholemeal Bread (Small), Tomatoes, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt. Snacks/Other: Morrisons Toffee Cheesecake, Cosmo, Asda Chosen By You Toffee Cheesecake, Sainsbury's Pink Bolt. more...
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gaining 7.7 lb a week
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