Weigh In record (no journal entry) for 23 May 2023
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116.8 lb
Lost so far: 76.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1463 kcal
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Fat: 60.22g | Prot: 67.04g | Carb: 163.44g.
Breakfast: Crunchaus Caesar Teaser (Wrap). Lunch: Uleg Sambal Rawit, Kelapa Kering, Pare, Telur Rebus, Paha Ayam Paha Ayam Mentah dengan Kulit, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Pepaya, Paroti Roti Isi Krim Meses, Starbucks Americano (Grande), Kacang Hijau Mentah. more...
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steady weight
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hannaoviliafayola's weight history
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