Weigh In record (no journal entry) for 22 May 2023
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249.0 lb
Lost so far: 27.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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856 kcal
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Fat: 23.26g | Prot: 34.02g | Carb: 138.02g.
Breakfast: Thomas' Blueberry English Muffin. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, HEB Green Leaf Lettuce Leaves, Kroger Pepper Jack Cheese Slices, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Fresh & Easy Baby Carrots Snack Pack. Dinner: Carrots, Zucchini, Yellow Summer Squash, Rotel Original Diced Tomatoes & Green Chilies, Great Value Garbanzo Beans. Snacks/Other: Pringles Original Potato Crisps, Island Way Sorbet Ruby Berry Sorbet, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix, Dr. Pepper Diet Dr Pepper (16 oz), Lemon Perfect Cold Pressed Lemon Water. more...
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3404 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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