Weigh In record (no journal entry) for 19 July 2011
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316.5 lb
Lost so far: 65.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2308 kcal
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Fat: 99.36g | Prot: 126.67g | Carb: 242.13g.
Breakfast: dijon, baby swiss sargento, life balance, sargento reduced, oscar meyer hot dogs, Instant Oatmeal - Maple and Brown Sugar. Lunch: cheetos baked, breakstone sour cream, Sorrel Soup. Dinner: cheez it white cheddar, Newmans Own Light Balsamic Vinigrette, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Crumbled Blue Cheese, Unsalted Tortilla Chips, dole very veggie, turkey rotisserie. Snacks/Other: Lightly Salted Almonds, watermelon, babybel, V-Fusion + Tea Pomegranate Green Tea. more...
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4733 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sitting - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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