Weigh In record (no journal entry) for 09 February 2015
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2637 kcal
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Fat: 128.51g | Prot: 81.93g | Carb: 280.76g.
Breakfast: Alpro Soya Original Soya Milk, The Foodie Market Trail Mix, Kellogg's Rice Krispies (30g). Lunch: Innocent Strawberries & Bananas Smoothie, Boots Japanese Style Salmon & Prawn Sushi, Boots Vegetable Crisps. Dinner: Tesco Ratatouille, Tesco Beef Meatballs, Cheddar Cheese, Nairn's Gluten Free Cheese Oatcakes, Nairn's Herb & Pumpkin Seed Oatcakes. Snacks/Other: Happy Face Biscuit, Tesco Double Chocolate Chip Cookie, Crawford's Fruit Shortcake, Cadbury Creme Egg, Border Viennese Whirls, Border Oat Crumbles. more...
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2108 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.2 lb a week
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