Weigh In record (no journal entry) for 22 May 2023
|
137.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
1012 kcal
|
Fat: 38.22g | Prot: 77.32g | Carb: 90.64g.
Lunch: Bon Appetit Bear Claw, Green Tea, Brown Gravy, Chinese Broccoli (Cooked) , Teriyaki Chicken. Dinner: Lettuce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Dim Sum Sesame Seed Balls. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|