Ed 50's Journal, 19 July 2011

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Weigh In record (no journal entry) for 19 July 2011

205.2 lb Lost so far: 6.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

952 kcal

Fat: 40.87g | Prot: 61.55g | Carb: 95.26g. Breakfast: oatmeal, oat bran. Lunch: potato salad. Dinner: tortilla, chicken breast, 12" Medium Supreme Hand-Tossed Style Pizza. more...

2756 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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Ed 50's Journal, 19 July 2011

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