Weigh In record (no journal entry) for 19 July 2011
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2011:
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1613 kcal
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Fat: 126.42g | Prot: 92.40g | Carb: 33.30g.
Breakfast: LARGE EGGS, butter, KRAFT NATURAL SWISS BIG SLICE. Lunch: bacon, KRAFT AMERICAN CHEESE SLICE, LARGE EGG, onion, MUSTARD, ground beef, KETCHUP REDUCED SUGAR. Dinner: meijer grated parmesan, peppers, ZUCCHINI, GARLIC, TOMATO, onion, PORK HOT SAUSAGE. Snacks/Other: DRY ROASTED MACADAMIAS, LARGE EGG, VIRGIN COCONUT OIL, baking powder. more...
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steady weight
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