Weigh In record (no journal entry) for 12 July 2011
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2011:
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1612 kcal
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Fat: 121.09g | Prot: 104.76g | Carb: 28.06g.
Breakfast: BACON, CHEESE, butter, EGGS. Lunch: MAYO, MUSTARD, pickle, onion, tomato, ground beef. Dinner: BROCCOLI, butter, ZUCCHINI, EXTRA VIRGIN OLIVE OIL, chicken. Snacks/Other: meijer string cheese, kraft creamy italian dressing, onion, CUCUMBER, tomato. more...
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losing 1.8 lb a week
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