jddcrew's Journal, 19 July 2011

WAIST: 38.5
FAT: 16.6%
WATER: 55.9%
MUSCLE: 160.2 lbs.
PHY Rate: 6
BMR: 2230 cal.
MET Age: 24
BONE: 8.2 lbs.
VISCERAL: 6

202.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2543 kcal

Fat: 93.49g | Prot: 72.26g | Carb: 342.75g.   Breakfast: Buttermilk Pancakes, Pancake Syrup (with Butter), Metamucil. Dinner: Peanut M&M's, 14" Large Quartered Ham & Pineapple Pan Pizza. Snacks/Other: Winter Lager, Chocolate Chip Cookies (Soft Type). more...

2232 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...