bartman75's Journal, 18 September 2009

199.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 81.87g | Prot: 53.92g | Carb: 221.26g.   Breakfast: Cheese Danish Pastry, Coffee with Milk. Lunch: Cream Soda, Hamburger with 1/4 Lb Meat on Bun. Dinner: Whole Wheat Bread, Butter, Cucumber (Peeled), Tomatoes. Snacks/Other: Chocolate Xtreme Blizzard (Small). more...

2208 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...