Weigh In record (no journal entry) for 09 February 2015
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217.4 lb
Lost so far: 13.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1599 kcal
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Fat: 58.03g | Prot: 62.64g | Carb: 191.35g.
Lunch: McDonald's Hamburger. Dinner: Tesco Bacon, Pasta with Carbonara Sauce, Sainsbury's Italian Garlic Pizza Bread, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Cheddar Cheese, Asda Smart Price Chocolate Digestives, Walkers French Fries (20g), Tea with Skimmed Milk, Monster Munch Pickled Onion Crisps (22g). more...
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2878 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 0.6 lb a week
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Dave Cameron Martin's weight history
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