Shiniquiet's Journal, 22 May 2023

204.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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602 kcal

Fat: 11.21g | Prot: 53.83g | Carb: 89.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Member's Mark Southern Style Chicken Bites, Oroweat Pita Pockets. more...

5464 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...