Weigh In record (no journal entry) for 22 May 2023
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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149 kcal
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Fat: 7.64g | Prot: 8.45g | Carb: 12.05g.
Breakfast: Whole Milk Plain Yogurt, Coffee with Milk. more...
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gaining 0.2 lb a week
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