Weigh In record (no journal entry) for 19 July 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2812 kcal
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Fat: 123.22g | Prot: 99.22g | Carb: 247.45g.
Breakfast: Cheddar Cheese, Baguette. Lunch: Blue Cheese Dressing, Chicken Schnitzel, Deep Fried Potato French Fries (from Frozen), Iced Tea. Dinner: Toasted White Bread, Steak Tartare (Raw Ground Beef and Egg), French Onion Soup, Red Table Wine, White Rice, Shrimp. Snacks/Other: Mixed Nuts. more...
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gaining 11.9 lb a week
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