papa_880's Journal, 15 May 2023

123.7 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 54.10g | Prot: 67.89g | Carb: 101.58g.   Breakfast: 卜蜂 去骨雞腿肉, S&B 蔬菜咖哩調理包 (中辛). Lunch: 炒青菜, 滷肉飯, 炒青菜, 鯖魚. Dinner: 虱目魚丸, 豬排骨, 山藥, 牡蠣. Snacks/Other: 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶. more...

1496 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...