Weigh In record (no journal entry) for 11 May 2023
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122.8 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1181 kcal
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Fat: 29.55g | Prot: 69.27g | Carb: 162.95g.
Breakfast: 安佳 起司, 全聯 豬梅花肉, 紫番薯, 盛香珍 霸果實白桃鮮果凍. Lunch: 蛋花湯, 炒青菜, 白飯, Kirkland 牛梅花肉片. Dinner: 洋蔥, 番茄, 海鱺魚. Snacks/Other: 甜品. more...
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1486 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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