pitar033's Journal, 09 February 2015

209.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 34.49g | Prot: 41.99g | Carb: 167.52g.   Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Coffee with Cream and Sugar, Honey Nut Cheerios. Lunch: Roasted Salted Cashew Nuts, 7-Eleven Hard Boiled Eggs, 7-Eleven 7-Smart Turkey with Tomato Sandwich. Dinner: Butternut Squash Soup. more...

2329 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...