Weigh In record (no journal entry) for 19 July 2011
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222.4 lb
Lost so far: 37.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2062 kcal
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Fat: 86.88g | Prot: 126.45g | Carb: 208.84g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: 12" Thin Crust America's Favorite Feast Pizza. Dinner: Grilled Mixed Vegetables. Snacks/Other: Potato Chips, chocolate truffle (Skinny Cow), Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Lollipop, Teriyaki Beef Jerky, Original Potato Chips, veggie chips - all natural (World Market). more...
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losing 1.4 lb a week
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gogaryw's weight history
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