Weigh In record (no journal entry) for 22 May 2023
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2093 kcal
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Fat: 104.29g | Prot: 72.25g | Carb: 237.30g.
Breakfast: Butter, Perkins Restaurant Breakfast Potatoes, Coffee-Mate Original Powder Creamer, Bacon, Starbucks Freshly Brewed Coffee (Grande), Bagel, Scrambled Egg. Snacks/Other: Dunkin' Donuts Glazed Munchkins, Dunkin' Donuts Old Fashioned Munchkins, Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 1.8 lb a week
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