schamanin's Journal, 09 February 2015

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Weigh In record (no journal entry) for 09 February 2015

167.1 lb Lost so far: 40.1 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2015:

30 kcal

Fat: 0.30g | Prot: 0.30g | Carb: 6.30g. Breakfast: Bio4well Gemüsesuppe Hefefrei. Lunch: Bio4well Gemüsesuppe Hefefrei. Dinner: Bio4well Gemüsesuppe Hefefrei. more...

2221 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week

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schamanin's Journal, 09 February 2015

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