Writerhoss's Journal, 19 July 2011

240.6 lb Lost so far: 8.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 63.44g | Prot: 67.60g | Carb: 246.14g.   Breakfast: All Natural Strawberry Yogurt Nutrition Bar, Coffee. Lunch: Sweetened Iced Tea, Angel Hair Pasta with Tomato Parmesan. Dinner: Deluxe Macaroni & Cheese Dinner, Frankfurter or Hot Dog. Snacks/Other: Chips Ahoy! Original, 1% Fat Milk, Water (Bottled) , Apples , Water (Bottled) . more...

2773 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...