Weigh In record (no journal entry) for 22 May 2023
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153.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1561 kcal
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Fat: 75.02g | Prot: 159.56g | Carb: 67.52g.
Breakfast: Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Shredded Parmigiano Reggiano Cheese, Kirkland Signature Organic Brown Eggs, International Delight Caramel Macchiato Coffee Creamer, Salt. Lunch: Wal-Mart Mild Guacamole Mini Cups, Nature's Promise Organic Baby Cut Carrots, Kirkland Signature Almonds, Air fry chicken breast. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Kirkland Signature Frozen Strawberries, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Skippy Creamy Peanut Butter, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Green Giant Riced Veggies Cauliflower, Turkey cooked. more...
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losing 1.4 lb a week
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