Agarth's Journal, 19 July 2011

178.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1523 kcal

Fat: 51.36g | Prot: 80.93g | Carb: 145.17g.   Breakfast: Unsweetened Almond Drink, GOLEAN Crunch!. Lunch: Black Licorice, Southwestern Burrito. Dinner: Cooked Eggplant, Mahi Mahi. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Organic Swiss 52% Dark Chocolate. more...

2197 kcal

Activities & Exercise: Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...