rem7144's Journal, 22 May 2023

234.3 lb Lost so far: 63.1 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 39.13g | Prot: 64.79g | Carb: 186.35g.   Breakfast: Apples. Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Nairn's Pop Oats. Dinner: Corned Beef Hash, Porridge. Snacks/Other: Puff Pastry, Cheddar Cheese. more...

3995 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Driving - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...