alan todd's Journal, 22 May 2023

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Weigh In record (no journal entry) for 22 May 2023

308.0 lb Lost so far: 5.1 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2023:

560 kcal

Fat: 35.76g | Prot: 15.66g | Carb: 42.90g. Breakfast: Morrisons Mini Cheese Straws, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Greggs Sausage Rolls. more...

3843 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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alan todd's Journal, 22 May 2023

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alan todd's weight history