Weigh In record (no journal entry) for 22 May 2023
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147.0 lb
Lost so far: 42.8 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2023:
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2849 kcal
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Fat: 109.40g | Prot: 79.26g | Carb: 273.93g.
Lunch: Hovis Seed Sensations Bread, Tesco Hot Smoked Salmon Flakes with Honey, Avocados. Dinner: Carte d'Or Salted Caramel Ice Cream with Caramel Pieces, Utterly Choctastic Brownies, Waitrose Essential Fresh Spinach & Ricotta Tortelloni, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Tesco Walnuts, Tesco Finest Samphire, Waitrose Burrata, Diforti Beef Carpaccio, White Pita Bread, Sainsbury's Parma Ham Slices. Snacks/Other: Walkers Baked Wotsits, White Table Wine, Amaretto Sour (Best Guess), Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1680 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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