Phil Pomery's Journal, 09 February 2015

Phil Pomery's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2015

308.6 lb Lost so far: 4.6 lb. Still to go: 110.2 lb. Diet followed N/A.

Diet Calendar Entries for 09 February 2015:

585 kcal

Fat: 25.18g | Prot: 67.31g | Carb: 29.43g. Breakfast: Optifast Chocolate Milkshake. Lunch: Black Tea. Dinner: Lite n' Easy Beef Rissoles, Chicken Sausage, Black Tea. Snacks/Other: Twinings Irish Breakfast. more...

4381 kcal

Activities & Exercise: Resting - 16 hours, Watching TV/Computer - 6 hours, Sleeping - 2 hours. more...

losing 2.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Phil Pomery's weight history

view complete history

Phil Pomery's Journal, 09 February 2015

Submit a Comment

Other Related Links

Members

Phil Pomery's weight history