Weigh In record (no journal entry) for 22 May 2023
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129.0 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1212 kcal
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Fat: 39.39g | Prot: 80.95g | Carb: 131.17g.
Breakfast: Pears , PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Lunch: Bovril Beefy, Sasko Low GI Cranberry Brown Bread, Clover Gouda Cheese, Scrambled Egg (Whole, Cooked) , Button Mushroom, Pick n Pay Coleslaw Salad. Dinner: Yum Yum Smooth Peanut Butter, Sasko Low GI Cranberry Brown Bread, Woolworths Skinless Chicken Breast Fillets, Santa Bianca Extra Virgin Olive Oil, Crystal Valley South African Feta with Black Pepper, Parmesan Cheese (Grated), Broccoli (with Salt, Drained, Cooked, Boiled), Macaroni (Cooked). Snacks/Other: Pick n Pay Low Fat Long Life Milk, Biltong. more...
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1895 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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