오호옿's Journal, 09 February 2015

101.4 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 48.19g | Prot: 38.82g | Carb: 192.93g.   Breakfast: 길거리 토스트. Lunch: 찹쌀도너츠, 서울우유 체다슬라이스치즈 (20g), 치아바타. Dinner: 백제 우리쌀 즉석 떡국. Snacks/Other: 테일러 리치 푸룬, 커피빈 (Coffee Bean) 까망베르 치즈 타르트, 캐슈넛, 스타벅스 (Starbucks) 카페 라떼 (Tall). more...

1321 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...