Weigh In record (no journal entry) for 22 May 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1935 kcal
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Fat: 73.60g | Prot: 74.52g | Carb: 240.21g.
Breakfast: Yakult Yakult Light. Lunch: Ei, Jumbo Fricandeau, Jumbo Mueslibol. Dinner: Milbona Creamy Yoghurt, Komkommer (Geschild), Jumbo Maaltijdpakket Indiase Kerrie. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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