Weigh In record (no journal entry) for 08 February 2015
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150.6 lb
Lost so far: 18.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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986 kcal
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Fat: 22.94g | Prot: 41.43g | Carb: 130.87g.
Breakfast: Walgreens Select Cranberry Almond Granola, Muffin, Starbucks Nonfat Caffe Latte (Grande), Starbucks Spinach Feta Egg White Wrap. Snacks/Other: Red Table Wine . more...
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losing 1.4 lb a week
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