Weigh In record (no journal entry) for 08 February 2015
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1569 kcal
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Fat: 70.41g | Prot: 31.36g | Carb: 206.51g.
Breakfast: Market Pantry Frozen Mixed Fruit, Little Debbie Cheese Danish with Icing, Tropicana Pure Premium Original Orange Juice, Pancake Syrup, Van's French Toast Sticks, Jennie-O Turkey Breakfast Sausage Links (2), Bacon, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Dinner: Fresh Gourmet Italian Seasoned Premium Croutons, Wolfgang Puck Organic Creamy Butternut Squash Soup. Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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losing 7.0 lb a week
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