Weigh In record (no journal entry) for 19 July 2011
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2011:
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552 kcal
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Fat: 26.11g | Prot: 32.68g | Carb: 48.98g.
Breakfast: Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast, Light Fat Free Key Lime Pie Yogurt, TLC Chewy Granola Bars - Trail Mix. Lunch: Swiss Cheese, Lemon & Chive Dressing. more...
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gaining 0.6 lb a week
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