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I was a little nervous about stepping on the scale this morning, I even considered pushing it back a day and weighing in tomorrow instead. I started "my cycle" over the weekend and, as per usual, it effects me rather drastically. I get bloated and feel like crap and don't want to exercise. Thankfully, I still had a loss! Not quite as much as last week, but a good loss nonetheless! :)
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188.2 lb
Lost so far: 2.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1134 kcal
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Fat: 28.25g | Prot: 41.56g | Carb: 190.60g.
Breakfast: Nature Valley Granola Thin, Yoplait Light yogurt raspberry, Coffee, Silk vanilla organic soy milk. Lunch: water, blueberries, Heinz ketchup, MorningStar Mini Veggie Corn Dogs. Dinner: Roasted Garlic Focaccia Croutons, Lite Sweet Vidalia dressing, feta, fresh baby spinach. Snacks/Other: water, Silk vanilla organic soy milk , Special K with Berries, Diet Blueberry Green Tea, Twizzler, banana. more...
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2823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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