Weigh In record (no journal entry) for 08 February 2015
|
117.9 lb
Lost so far: 2.0 lb.
Still to go: 7.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 February 2015:
|
1235 kcal
|
Fat: 91.40g | Prot: 71.49g | Carb: 30.94g.
Breakfast: Bacon, Scrambled Egg, Plums, Jalna Organic Whole Milk Yoghurt, Bioglan Chia Seeds, brazil nut, Almonds, Blueberries, Pasteurised Only Jersey Milk. Dinner: Watercress, Spinach, Avocado, Emporium Selection Blue Cheese Smooth, John West Tuna Chunks in Olive Oil, Green Leaf Lettuce, Mazzetti Balsamic Vinegar of Modena, Avocado Vegetable Oil. Snacks/Other: Brazil Nuts, Musashi Whey Protein Isolate, Flaxseed Oil, Vital Greens Vital Greens. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Squis's weight history
|