Weigh In record (no journal entry) for 19 July 2011
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199.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1273 kcal
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Fat: 49.66g | Prot: 73.20g | Carb: 137.39g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Chicken Carbonara. Snacks/Other: Twix Java Cookie Bars, Chocolate Glazed Eclairs (Custard Filled). more...
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losing 7.0 lb a week
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