sarajayne's Journal, 19 July 2011

144.4 lb Lost so far: 5.3 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 87.04g | Prot: 77.53g | Carb: 292.14g.   Breakfast: Red Raspberries, Blueberry Muffins, Egg. Lunch: Traditional New England Clam Chowder. Dinner: Primo Thin Supreme Pizza, Burrito Supreme - Beef. Snacks/Other: Frost Ripetide Rush, TLC Crackers - Country Cheddar, Vanilla Ice Cream Sandwich, Fiber Choice. more...

2524 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...